Episode 34 - How to feel good in a swimsuit

Over my time as a stylist I have seen so many women who either do not swim, or cool off in water very rarely, because they do not like their bodies in a swimsuit.  Their dislike for their body or lack of confidence to get it in a swimsuit means that they miss out on this summer (or winter!) pleasure.  This podcast is about how you can feel good embracing a swimsuit and getting out there in the world and enjoying our beautiful oceans, lakes, rivers and swimming pools.     Top tips for feeling good in a swimsuit are:  Choose a style that you feel good in - try them all on and give yourself time to make a good choice  Bring a cover up to the beach that you can throw on after you exit the water  Prepare beforehand, waxing, tanning, nails - what ever you need to do to feel good about you Work on your confidence - check out episode 15 for more details on how to master this!!   Connect to your body and be thankful for what it does for you - everyone has flabbier pieces and things they don't like  Change your internal narrative and tell yourself you are worthy and enough and that you deserve to be out there enjoying the water  Practice self-compassion - be kind to yourself you are enough just as you are.     Enjoy our Southern Hemisphere summer and embrace the water!