Episode 34 - How To Nail Your Nutrition

Episode 34 - How to nail your nutrition 00:00 - Introduction 01:00 - Abs are made in the kitchen 03:00 - calorie deficit is king 12:10 - how to figure out your macros 17:00 - Deej how are you eating 4000 kcals per day? 28:40 - How important is sugar intake 32:00 - How to push through a plateau with a diet 41:40 - best high protein snacks 46:40 - Do i need to cycle calories more on a training day than a non training day? 49:00 - How many bites can you eat a banana in 51:00 - can you maintain strength in a calorie deficit? 57:00 - Make sure to follow www.instagram.com/thegarageathleteshow