Episode 34: How to Reframe the Hard Without Losing Yourse...

What this episode covers

Hey friend, in this episode, we get really honest about what to do when your day goes totally sideways. You’ll learn how to reframe a moment without spiritually bypassing, how to tell the difference between a yes that lights you up and a yes that drains you, and simple ways to come back into your body when your nervous system hits its breaker. We’ll talk energetic hygiene (aka clearing the sludge), adventure days instead of “bad days,” and how to loosen your grip on control so you can show up more aligned, grounded, and kind to yourself and others.Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me and send a message on FB/IG at The Joy WeaverWant 1:1 support? Book a call at www.TheJoyWeaver.com

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 1 hour and 2 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on March 3, 2026.

What is this episode about?

Hey friend, in this episode, we get really honest about what to do when your day goes totally sideways. You’ll learn how to reframe a moment without spiritually bypassing, how to tell the difference between a yes that lights you up and a yes that...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.