Episode 34: How to succesfully reverse/post diet

In today's episode I cover an important topic of dealing with the post diet phase and the pitfalls some people fall into. I run through two different scenarios; 1. Coming out of a fatloss phase with the goal of maintaining a leaner physique 2. Coming out of a more extreme dieting phase such as a photoshoot or bodybuilding show, each approach is slightly different and I cover that in this episode. As always if you have any questions please head over to my instagram: https://www.instagram.com/crendallcoaching/ If you need help on your physique journey and building the physique of your dreams then fill out an enquiry form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f