Episode 34: “Joy Ain’t Just for Special Occasions – Making Room for Daily Delight”

In Episode 34 of The Quiet As Kept Podcast, Shawnti Refuge challenges the idea that joy must be earned. Instead, she reminds listeners that joy is a daily practice, not a reward for suffering. Through storytelling, science, and powerful journaling prompts, this episode helps you reclaim joy in the ordinary and give yourself permission to feel good—every single day.🎧 Listen now and explore guided journals at ShawntiRefuge.comSend us Fan MailSupport the showShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti Refuge JournalsTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals