Episode 34 - Kim is very grateful that running is a part of her life

In todays episode the always smiling, Kim Bugg shares her inspiring running journey!  This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children - it’s running that has given Kim space to be with herself.    Kim’s running tips - Surround yourself with people who like running & each day just do a little bit, but don’t have too much expectation at the beginning.   https://fitmindfitbody.co/podcast/