EPISODE · May 28, 2024 · 37 MIN
Episode 34. Making Up With Your Body—Movement
from Self-Care Cafe
Send us a text message—ask us a question!We've moved on to the Making Up With Your Body phase of Intuitive Eating! This phase is all about using what you've learned from the Breaking Up With Dieting phase and Getting to Know Your Body phase and applying it to Making Up With Your Body. You'll be able to nourish your body, support your body, and learn to respect your body in this phase. Let's chat about movement—you might know it as physical activity or exercise. We'll cover how to adjust your mindset about movement, how to add movement to your day, why movement is more important than what you weigh, and more!Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.
Embed this episode
What this episode covers
Send us a text message—ask us a question! We've moved on to the Making Up With Your Body phase of Intuitive Eating! This phase is all about using what you've learned from the Breaking Up With Dieting phase and Getting to Know Your Body phase and applying it to Making Up With Your Body. You'll be able to nourish your body, support your body, and learn to respect your body in this phase. Let's chat about movement—you might know it as physical activity or exercise. We'll cover how ...
NOW PLAYING
Episode 34. Making Up With Your Body—Movement
No transcript for this episode yet
Similar Episodes
No similar episodes found.