Episode 34: Navigating Anxiety with Self-Care and Compassion With Cary Ouellette

Send us Fan MailIn this episode, we explore what it means to create a life of freedom, alignment, and impact outside of traditional norms. Guest Cary Ouellette  shares her journey from burnout to intentional living and how choosing authenticity led to deeper fulfillment. We dive into the realities of living and working abroad, building a business that supports your ideal lifestyle, and the importance of nervous system regulation in entrepreneurship. This conversation also touches on the difference between safety and expansion, how to hold duality in business and life, and the power of spiritual practice in navigating growth.About Cary:Cary Ouellette helps women overcome anxiety and emotional blocks by addressing the subconscious root causes of their struggles. Through a unique framework of releasing limiting beliefs, rewiring thought patterns, and building confidence, she empowers them to create inner peace, manifest their desires, and step into their authentic self.Find Cary:https://www.facebook.com/ocaryo  https://www.instagram.com/cary_ouellette_/  https://member.caryouellette.com/communities/groups/master-your-mind-community/home?invite=6776e1a2f3e6d0221ae30c7chttps://releaseandempower.com/Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira