Episode 34: Part 5 of Menopause and Metabolism-Stress

Celebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS!  We can’t let stress debilitate us and keep us from doing what we need to do!  In this episode, they cover... Stress Impacts on the Body Carrie’s 3 Strategies to Slay the Stress Factor Mark’s 3 Strategies to Slay the Stress Factor Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training