Episode 34: Purity, Shame, and the Nervous System (Series 7: Faith, Fear, and the Nervous System)

In this episode, the hosts explore the concept of shame, particularly how it is learned and its impact on the nervous system. They discuss the influence of purity culture on emotional regulation and how shame can manifest in the body. The conversation emphasizes that shame is not a personal flaw but a learned behavior that can affect one's sense of safety and belonging. The hosts provide insights on how to navigate feelings of shame and the importance of distinguishing between inherited moral rules and bodily signals.