Episode 340: Difficult decisions, difficult days & a much needed kick up the bum

Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Bekka_etphdcoaching @emiliathompsonphd @etphd_coaching.