Episode 340: Flourishing During Stress with Dr. Nathaniel Thom

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 340: Flourishing During Stress with Dr. Nathaniel Thom" was published on July 30, 2025 and runs 47 minutes.

July 30, 2025 ·47m · The Growth Project

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Episode Description

In this episode, Dr. Drew Brannon sits down with Dr. Nathaniel Thom, Director of the Neuroscience Program at Wheaton College, to explore the powerful connection between mind and body. They discuss the role of exercise in brain health and what it means to flourish under pressure. Drawing from his postdoctoral work with the U.S. Navy, Dr. Thom shares how cognitive flexibility helps individuals thrive in high-stress environments.

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