Episode 344: Feeling stuck, self doubt & our favourite cocktails

Client Q&A: Improving self-worth, what to do when feeling stuck, digital detoxes, dealing with self-doubt, yoga app recommendations, getting back on track for women in later life, asking for what you want in restaurants, are electrolytes worth the hype, can you maintain weight without tracking, favourite cocktails 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @emiliathompsonphd @etphd_coaching @katie_etphdcoaching.