Episode 346: How Do You Actually Get Better?

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 346: How Do You Actually Get Better?" was published on September 10, 2025 and runs 30 minutes.

September 10, 2025 ·30m · The Growth Project

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Episode Description

In this episode, Dr. Drew Brannon and Dr. Cory Shaffer break down what it really takes to improve, not just set goals. From uncovering what holds people back to laying out the practical work required to move forward, they share five clear steps you can apply to any area of life. Whether you're an athlete, leader, or someone striving for personal growth, this conversation provides a roadmap to move from intention to real, lasting progress.

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