Episode 348: Spooky Season and Useless dieting rues

Jeanine and Mike are back in the pod...It's officially spooky season and Jeanine has figured out why she's not feeling in the spirit this year. They also discuss some old halloween traditions and how it seems like things have changed and its not quite as magical as it used to be. Jeanine goes over a bunch of common dieting rules that dont matter at all if you are tracking macros.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE