Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss

Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, what does a balanced diet actually look like, how to approach fat loss from a compassionate place 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @georgia_etphdcoaching