Episode 349 - Untangling the Mind with Dr. Lesley Kirkpatrick

January 6, 2026The Jōrni PodcastEpisode 349 - Untangling the Mind with Dr. Lesley KirkpatrickWhen we experience stress and our emotions begin to rise, our minds can feel crowded and difficult to untangle. Understanding those patterns helps bring attention back to what is happening inside us and opens space to respond with more intention and compassion.As technology evolves, digital support for mental health is becoming more personal and accessible. We explore how technology is profoundly changing the landscape of mental health care, opening possibilities that are transforming not only how we heal but how we understand the mind itself.DR. LESLEY KIRKPATRICKDr. Lesley Kirkpatrick completed a Bachelor of Science (B.Sc) degree with an Honours in Psychology at St. Francis Xavier University (STFX). Following her initial degree, Dr. Kirkpatrick completed her medical degree (M.B., B.Ch., B.A.O) at the National University of  Ireland, Galway (NUIG) and her residency in Psychiatry at Dalhousie University.Dr. Kirkpatrick’s practice focuses predominantly on psychiatric consultation and group therapy through the modality of Acceptance and Commitment Therapy (ACT).Dr. Kirkpatrick is also the founder of mindcomb: A mental health audio app designed to meet you where you are emotionally. Whether you are struggling, thriving or somewhere in between, each audio is backed by science, rooted in clinical psychiatric experience and paired with original sound design.RESOURCEShttps://www.instagram.com/mindcombapp/https://www.instagram.com/drlesleykirkpatrick/https://mindcombapp.com/Discount Code - 10% Off MindcombJORNI10THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-349-untangling-the-mind-with-dr-lesley-kirkpatrick