Episode 35 - 5 Day Per Week Strength Programming
from The MFS Wellness Podcast Hosted by Mike Sinopoli
In this episode, Mike discusses his current 5-day per week strength training split as well as the benefits of an added rest day coming down from a 6-day per week routine. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: [email protected] phone: 630-361-4907 www.mfswellness.com
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Frequently asked questions
How long is this episode of The MFS Wellness Podcast?
This episode is 12 minutes long.
When was this The MFS Wellness Podcast episode published?
This episode was published on January 7, 2023.
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