Episode 35 - A life full of running

Running has always been a part of Emily Stacey’s life - as she says “I wouldn’t be me if I didn’t have running!”  It has supported her through a number of challenging family circumstances and kept her balanced.   The joy that trail running (especially) gives Emily is a reminder to us all to be present in the moment as we race through life.  Emilys love of running is infectious!    Emily’s running tips - Wear comfortable clothes, shoes and bra.  Find a running buddy.   https://fitmindfitbody.co/podcast/