Episode 35: Are you doing too much?

In this episode, I explore my own dilemma of being too busy and overbooking myself. This can be a recipe for burnout, so I share the steps I took to change this pattern. Here they are in a nutshell:1. Notice how you are feeling.2. Hit the pause on saying yes to anything.3. Explore how much activity is ideal for you.4. Have a ritual of looking at your calendar before the week so you can avoid overbooking yourself.Hope this helps! Leave a comment. I love to hear from my listeners!*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*Want help prioritizing your own wellbeing? Get your copy of my book, the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get it on Amazon: https://a.co/d/axWixoVCheck out my instagram and tiktok for bonus Happy While Teaching tips, videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin