Episode 35 - First Blood: Honoring the Rite of Passage that is Menarche

In this episode Iris shares about her own menarche experience and takes you on a journey sharing her vision around first blood. Topics coveredIris' own journeyThe journey of menarcheRestoring menarche's place in our cyclical continuumSociety vs menarche and our cyclesTips and tools and so much more!About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses