Episode 35: Holiday Survival Guide for Perimenopausal Women: Natural Ways to Reduce Stress and Support Hormones

The holidays are magical... and let's be honest, they can also be overwhelming, especially when you're navigating perimenopause or menopause. Between family gatherings, late nights, sugar everywhere, and disrupted routines, your hormones might already be sending you warning signals.In this special season finale episode, Gloria shares practical, holistic strategies to help you actually enjoy the holidays while supporting your hormone balance. You'll learn how to reduce stress, eat for hormone health, and prioritise rest without sacrificing the joy of the season.This is your permission slip to do the holidays differently this year—in a way that honours your body and the transition you're going through.The podcast will return in January 2026 with fresh content to support your hormone health journey!🎁 FREE RESOURCES MENTIONEDHoliday Survival Guide for Women in TransitionGet your comprehensive guide with meal planning templates, stress management tools, daily check-in prompts, and more to support you through the season.5 Natural Remedies for Hormone BalanceDiscover the most effective, research-backed natural approaches to supporting your hormones through perimenopause and menopause.TakeawaysYou don't have to sacrifice your wellbeing for a perfect holiday.Support your hormones by reducing stress and allowing rest.Practical, natural strategies can help manage holiday stress.Set boundaries to protect your health during the holidays.Mindful eating supports hormone balance and reduces inflammation.Hydration is key to managing hot flashes and energy levels.Alcohol can disrupt hormones; consider moderation or mocktails.The 80/20 rule: balance healthy eating with indulgence.Rest and sleep are crucial for hormone regulation.Free resources are available to support hormonal health.Chapters 00:00:01 - Introduction to Hormonal Health00:00:53 - Holiday Stress and Hormones00:01:49 - Strategies for Managing Stress00:05:04 - Understanding Hormonal Imbalances00:08:20 - Practical Tips for Hormonal Balance00:16:12 - Mindful Eating During the Holidays00:24:12 - The Importance of Rest00:32:28 - Conclusion and Free Resources