Episode 35 - How to Plan Your Eating to Avoid "Reactive Eating"

On today's episode I'll share some simple tips to help you avoid "reactive eating". You should try eating a small volume of food every 3-4 hours. instead of eating when you are hungry.  One of the best ways to do this is to start by carrying a health bar. I recommend trying our own health bars - The One Hour Power Bars with no animal protein. You can find them at our website changeyoureating.com.  You can find more weekly tips and resources by visiting http://www.ChangeYourEating.com.