Change Your Eating Podcast

On today’s episode, I’ll be discussing the importance of making the right food choices everyday and how to do it. You can find more weekly tips and resources by visiting http://www.changeyoureating.com.

On today’s episode, I’ll be discussing how to integrate good eating habits into your everyday life.

What do we do about all the food today that is tainted? Today I'll share some tips that will help. You can find more weekly tips and resources at www.changeyoureating.com.

On today’s episode, I’ll be discussing the problem with much of our food today, and how to we should handle it when it comes to our eating habits. You find more weekly tips and resources at www.changeyoureating.com.

On today’s episode, I’ll be sharing two specific tips that can help you when monitoring your progress. You can find more weekly tips and resources by visiting http://www.changeyoureating.com. 

On today’s episode, I’ll be discussing how you monitor your progress. Before you can achieve progress, you have to know your “Why”. If you want to lose weight, ask yourself what the real reason is.  For more weekly tips and resources, visit http://www.changeyoureating.com. 

On today's episode, I'll be sharing 3 tips to help you reset your day to day eating habits.    You can find more weekly tips and resources for changing your life through the right eating habits by visiting http://www.changeyoureating.com.  

Habits and Awareness are key. Everyone is different. Even if you know what to eat, and how much to eat, it's sometimes hard to integrate it into your day to day life.  It's important to focus on how you feel and perform ONE hour after eating certain foods.  I'll be discussing this on today's episode. For more weekly tips and resources for changing your life by changing your eating habits visit http://www.changeyoureating.com.   

On today’s I’ll be discussing why it’s so important to check in with yourself “one hour after eating”. For more weekly tips and resources on changing your life through better eating habits visit http://www.changeyoureating.com. 

This week I'll be discussing why we eat badly and why self experimentation is so important in developing good eating habits.   You can find more weekly tips and resources at www.changeyoureating.com. 

On today's episode I'll share some simple tips to help you avoid "reactive eating". You should try eating a small volume of food every 3-4 hours. instead of eating when you are hungry.  One of the best ways to do this is to start by carrying a health bar. I recommend trying our own health bars - The One Hour Power Bars with no animal protein. You can find them at our website changeyoureating.com.  You can find more weekly tips and resources by visiting http://www.ChangeYourEating.com. 

In order to make long term change you have to get over the habit of "reactive eating". That requires planning ahead. I'll be discussing this on today's episode.    You can find more weekly tips and resources by visiting http://www.changeyoureating.com. 

On today’s Thursday tip, I’ll be discussing how to implement those 6 variables that can change your life. For more weekly online tips and resources for changing your eating visit http://www.changeyoureating.com.

On this week's episode, I'll be discussing six variables that can change your life.  When you change your eating habits, that can affect how you feel and perform every day.  You can find more weekly tips and resources for changing your eating habits by visiting http://www.changeyoureating.com.   

On today's podcast, I'll be sharing some simple eating tips for people who are generally picky eaters.  You can find all of my weekly tips and resources for changing your eating habits by visiting http://www.changeyoureating.com.   

On today's episode, I'm recording a quick episode before I leave for a rafting trip in Colorado. The topic on this "Concept Tuesday" episode is the problem of being a "picky eater".  Picky eaters have a harder time getting those essential nutrients their body needs. I'll be discussing this on today's show.  You can find more tips and resources for changing your eating habits and achieving long-term weightloss success by visiting http://www.changeyoureating.com. 

On today's tip, I'll be sharing some tips for bringing quality food into your life.  You can find more weekly tips and resources to change your eating habits by visiting http://www.changeyoureating.com. 

Today, I'll be discussing two variables you can use to self-experiment with your day to day eating habits - taste and texture.  You can find more weekly tips and resources for changing your eating habits by visiting www.changeyoureating.com. 

On today's Thursday tip, I discuss how to create a mental toolbox for establishing good day to day eating habits.  You can find more weekly episodes, tips and resources by visiting http://www.changeyoureating.com. 

On today's episode I'll be discussing how circumstances in life interfere with our eating habits and how to respond.  To find more weekly tips and resources for changing your eating habits, visit http://www.changeyoureating.com. 

On today's episode, I'll be offering some tips on how to avoid eating out of boredom.  You can find more weekly online tips and resources for changing your eating habits by visiting http://www.changeyoureating.com. 

We eat for lots of different reasons, but one of the biggest is boredom. I'll be discussing this on today's podcast.  You can find more weekly tips and resources by visiting http://www.changeyoureating.com.   

On today's episode, I'll be discussing a simple tip that will help you slow down your eating and reduce that amount of food you eat. It's called "Eat Like You're On a Date!".  You can find more weekly tips and resources by visiting http://www.changeyoureating.com.

On this episode, I'll discuss why it's important to pay attention to our gut brain.  You can find more weekly tips and resources by visiting http://www.changeyoureating.com. 

On today's podcast, I'm going to explain why you should stay away from those bathroom scales and what you should really be using to determine success.    For more weekly online tips and resources, visit http://www.changeyoureating.com. 

How do you measure success when your trying to lose weight and get a body that looks and feels good?  I'll be discussing how we should measure success on this episode.    You can find more weekly tips and resources by visiting http://www.changeyoureating.com.  

On today's Thursday tip, I'll share how to avoid gluten or wheat flour if your body is allergic to it.    You can more weekly tips and resources like this by visiting http://www.changeyoureating.com. 

Is gluten-free just another fad? I'll be discussing it on this week's episode.  You can find more weekly tips and resources by visiting www.changeyoureating.com. 

On today's "Thursday Tip" episode, I'll be discussing how and where to find good sources of protein (particularly in meat) that hasn't been processed.  You can find more tips and resources each week for changing your eating habits by visiting http://www.changeyoureating.com.   

Are high protein diets really good for us? On this episode, I'll be talking about what I call "proteinaholics" and those follow the paleo diets today. For more healthy eating tips and resources, visit my website at www.changeyoureating.com.   

On today's Thursday tip, I'll be discussing why you should get rid of those fad diets you're on, and instead focus on your eating habits.

On today’s Concept Tuesday, I’ll be discussing why it’s really so hard for people to lose weight and keep it off long term. Various diets come and go over time. Some produce immediate results in the short term, but the biggest problem with fad diets is that they fail to address the only way to have long-term success. That comes from changing your eating habits.

On today's Thursday tip, I'll be sharing a tip to help you change your eating habits through self experimentation. It involves cutting out table salt. You can find more weekly tips and resources at www.changeyoureating.com. 

On today's Tuesday concept, I'll be discussing the problem we have of "infobesity". This is what I call all the confusing information circulating around about what we should eat, and what we should avoid.  I'll be sharing how to cut through all of the confusion.     

On today’s Thursday tip, I’ll be discussing something fun – I call it the “rapid grocery shopping technique”. For more weekly tips and resources, visit www.changeyoureating.com. 

On today’s Concept Tuesday episode, I’ll be discussing the topic of “eating frequency”. There’s a lot of advice out there about how often you should eat throughout the day. I’ll be sharing my thoughts and suggestions on today’s show. For more weekly tips and resources, visit www.changeyoureating.com. 

On today’s episode, I’ll be discussing the topic of “self experimentation”. Self experimentation is the process of trying one method of eating to see how it works for you.Ultimately what you are looking for in this self experimentation process is: A body that has energy A body that has mental clarity And a body that feels good in general I’ll be discussing this and more on today’s podcast. For more weekly tips and resources, visit http://www.changeyoureating.com. 

One size does not fit all when it comes to diets.People are different. What works for one may not work for another. Today I’ll be discussing the importance of habits and matching. For more weekly tips and resources, visit http://www.changeyoureating.com. 

Serving size has a big effect on how you feel and perform one hour after eating.On this episode I’ll share how to determine the right serving size for you, so you’ll feel better and have more energy. For more weekly tips and resources, visit http://www.changeyoureating.com. 

It doesn’t work to tell our brain “we can’t have something”. Instead, let’s set some boundaries. In this episode I discuss how we can do this. For more weekly tips and resources, visit http://www.changeyoureating.com. 

On this episode Dr. Thomas discusses why we should get comfortable wasting food if we want to change our eating habits.

On this episode Dr. Thomas discusses the problem of diabetes and other eating related problems today.

On this episode Dr. Thomas discusses the real problem of childhood obesity, and what we can do about it as parents. 

On today's episode Dr. Thomas discusses the problem of eating too much. Why do we overstuff ourselves?

Is it ok to eat for pleasure? On this episode of Change Your Eating, Dr. Cliff Thomas discusses the reasons we eat; and why it's ok at times to eat for pleasure.