Episode 35 : How to Reduce Your Baby's Risk of Developing a Food Allergy.

Hey welcome back!  Today, we're delving into the world of food allergies and how to prevent food allergies in babies! Here is what we will cover: 1. Understanding Food Allergies: I'll walk you through the common food allergies affecting many families and explain their underlying causes. 2. Factors Influencing Allergy Risks: How genetics, mode of delivery and feeding choices can impact your baby's risk of developing food allergies. 3. Pregnancy and Allergy Prevention: Learn how your diet during pregnancy can influence your baby's immune system and help reduce allergy risks. 4. Breastfeeding vs. Formula Feeding: I'll share the benefits of breastfeeding and offer guidance on choosing the right formula for your baby. 5. Introducing Gut-Friendly Solids: Get practical tips on starting solids with wholesome, unprocessed foods that support your baby's digestive health. For more info head to  Nourish with Karina  You can also access her infant feeding blogs here: Preventing Food Allergies Blog Introducing Solids Blog