Episode 35- Q&A: How to eat more without feeling sluggish, Ruck running, Splitting up lifting and condioning, Deep sleep, The origin of the name "Terminator" & MORE!

Heres a rundown of today's questions:Trying to add size but I feel tired after big meals, any suggestions?Mention: The Omega ProjectHow detrimental to your joints is ruck running? Worth doing if training for mil selection?Love jacked gazelle! Can you do cardio in the AM and lift in the PM?How much deep sleep should you average per night?For a firefighter, which program do you recommend?How often should I be doing glute exercises if I want them to grow?Why are you called terminator?Experienced rucker at a heavy weight, but what do we want to be training at?What is your favorite way to cook sweet potatoes?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method