Episode 35: Re-establishing habits after vacation

We've all felt the disorder that comes: after vacations or holidays or after you have company stay with you. In this episode Jenna talks about establishing realistic timelines to get back to normal with your habits and some crucial self-talk to combat the anxiousness that rises with you knee deep in the process.5 cornerstones habits that are helpful to quickly re-establish to normal lifenormal sleep schedule: bedtime & awake up timefood habits: including grocery shopping & meal prepspending habits: purposely slowing your roll to combat "vacay mode"entertainment habits: movies/shows/fiction books/etcfitness: jumping back into my normal routinesClick to join interest list --------------------------------------------------------------------------------------