Episode 35 - Round 3 of Weekly Shit and Training Info.

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

In this episode, I go more into the bench press and how the pad affects the end result. I also talk about the bench and how it correlates to swing speed in sports. I answer more max effort training questions and what accessories we do. Enjoy another round of Weekly Shit.

Episode metadata supplied by the publisher feed · Published Sep 29, 2019

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Episode 35 - Round 3 of Weekly Shit and Training Info.

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This episode was published on September 29, 2019.

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