Episode 35 - Should a Smith machine be in a home gym?

Episode 35 - Should a Smith machine be in a home gym? This week the questions were a little more light hearted and the boys got into whether Dan could be a good bodybuilder how to keep healthy stools and should we all have a smith machine in our home gyms? 00:00 - Introduction - making the most of lockdown what could you be doing? 04:25 - did god bench the universe on what was meant to be a rest day 08:28 - have you worked with people who have suffered with sports hernias? 10:30 - could Dan ever make a good body builder? 12:50 - how to maintain health stools 14:30 - having high calorie days on the weekend in a surplus 17:53 - if you could design your own gym equipment what would it be and do? 19:00 - Should i have a smith machine in a home gym? 23:30 - If you know any guests who would like to come onto the podcast pop them in the comments below this post. Follow our Facebook group