Episode 35: Stephen Zabala (Greenfork)

In this episode, our host Mike Nelson interviews Stephen Zabala, owner and operator of Greenfork in Saratoga! Stephen's passionate about all things fitness - whether it's strengthening the body through exercise or feeding it properly with a nutritious diet, Stephen can help anyone down the road to a healthier, happier self! NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com LLC, Saratoga TODAY, Glens Falls TODAY, or Five Towers Media. 00:46 - Introduction 01:27 - Stephen Zabala: A Renaissance Man 02:40 - Budokan: Movement Mastery 05:46 - Maintaining and Strengthening Flexibility and Mobility 06:48 - The Battleground 08:12 - Personal Training: Inside and Out 10:12 - Nutrition is Everything! 12:00 - Entrepreneurship: The Purest Path to Freedom 12:48 - Back to the Northeast 14:24 - Let’s (Not) Go to the Mall! 15:26 - Greenfork’s Services 18:06 - Who Needs Greenfork? Everyone! 21:00 - Convenient AND Healthy 22:13 - No Techniques Void the Golden Rule: Calories In, Calories Out! 24:13 - Gaining Muscle Means Eating MORE! 24:55 - Catering: So Good, There’s No Leftovers! 27:44 - Real Good Food, Real Good Prices 29:39 - Name Drop! 30:46 - Eating Local 31:40 - Regenerative Farming: What Makes Good Food 35:50 - How to Get in Touch: eatgreenfork.com 36:36 - Closing Remarks