Episode 35 - The Competition Inside Us: Healing the War Between Who We Were and Who We Are

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In today’s fast-paced world, many of us silently grapple with the internal competition of comparing ourselves to who we used to be. This struggle is often intensified by chronic illness, trauma, and mental health challenges. In this blog post, we’ll explore this topic, offering insights and strategies to help you embrace acceptance and redefine your sense of self-worth.Internal competition refers to the struggle of measuring our current selves against the versions of ourselves we were in the past. It’s not about competing with others but rather with our past selves—those who may have had more energy, motivation, or productivity.Key Takeaways for Embracing Acceptance**Recognize the struggle:** Acknowledge that internal competition is common, especially among those dealing with chronic conditions or trauma.**Listen to your body:** Tune in to what your body needs, whether that’s rest, activity, or a change in pace.**Practice self-compassion:** Be gentle with yourself as you navigate these challenges. Understand that healing is not linear, and it’s okay to have limitations.**Redefine productivity:** Shift the focus from how much you do to how well you take care of yourself.“Have you struggled with comparing yourself to your past self?”“What version of yourself are you grieving?”“Do you think society ties productivity too closely to worth?”“What has healing taught you about slowing down?”“What would self-compassion look like for you right now?”https://www.buzzsprout.com/2467719/supportSupport the show