Sane-ish Podcast

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode, Jennifer shares her powerful journey from childhood trauma, addiction, and mental health struggles to finding faith and recovery. Her story highlights resilience, the importance of faith, and the transformative power of hope.Key TopicsChildhood trauma and family dynamicsThe impact of abortion and early substance abuseJourney through addiction and mental health strugglesThe role of faith and spirituality in recoveryThe importance of self-awareness and emotional self-careLessons learned from overcoming adversityTakeawaysRecovery is a journey that involves facing and healing from past trauma.Faith and spirituality can be powerful tools in overcoming addiction.Self-awareness and emotional self-care are crucial for sustained recovery.Resilience and hope are essential in transforming pain into strength.Sharing vulnerability can inspire and help others on their path.Connect with Jennifer:Facebook: https://www.facebook.com/profile.php?id=61582503927111Email: [email protected]: A Lover’s Journey Home (Available on Amazon) A Lover's Journey Home: A Story of Brokenness, Redemption and Covenant Love https://a.co/d/0bPU3CCFhttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?From addiction and chaos to hope and purpose—Jeremy’s story reveals the raw truth about hitting rock bottom and finding recovery on your own terms.When Jeremy’s life spiraled out of control—after a serious back injury, multiple stints in jail, and years lost to substance abuse—he thought he had hit his final bottom. But a life-changing phone call and a relentless desire to prove himself sparked a journey from despair to redemption that’s nothing short of inspiring. This is the story of how one man broke free from the cycle of addiction, not through clichés, but with a system he built himself—grounded in honesty, self-awareness, and the power of community. In this episode, Jeremy shares how early childhood chaos shaped his worldview, how he navigated betrayal, loss, and reckless choices, and the pivotal moments that pushed him toward recovery. You’ll discover:The surprising connection between mental health, addiction, and the brain’s reward system.How a reckless decision in West Texas became a catalyst for real change.The importance of honesty and setting realistic expectations during the recovery process.Why overcoming perfectionism and embracing imperfection is key to lasting transformation.The role of purpose and connection in creating a fulfilled, sober life.Jeremy’s story isn’t about perfect solutions or quick fixes. It’s about raw honesty, fierce resilience, and the universal truth that recovery starts from within. If you or someone you love is battling addiction, or feeling lost in chaos, this episode offers a fresh perspective and a blueprint for change—without judgment, just real talk.Jeremy is a former addict turned recovery advocate and host of the Fancy Mammals Podcast, committed to sharing stories that empower and inspire.His journey underscores one powerful idea: no matter how deep the hole, there’s always a way out—sometimes, you just need the right guide to help you see it.Whether you're seeking hope, understanding, or tools to start your own recovery, this episode is a vital listen. It’s a candid, no-holds-barred conversation that might just save a life—maybe even your own.Ready to see the potential beyond the chaos? Press play and discover how one man rewrote his story—and how you can, too.Book link: https://books.by/an-odyssey-of-odditiesPodcast: https://www.youtube.com/@FancyMammalsPodcastTiktok: @Mrdefiant Facebook: https://www.facebook.com/share/1JZrNRVR9h/https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode, Mia Hanks shares her harrowing 29-year experience with narcissistic abuse, her journey to healing, and practical advice for those trapped in similar situations. Discover how she regained her identity, the red flags to watch for, and steps to break free.One of the most profound insights from Mia’s story is how narcissistic relationships can affect not only the victim but also their children. The pressure to maintain a facade of a normal family can lead to significant emotional strain. Mia reflects on her attempts to shield her children from the reality of their home life while grappling with her own feelings of inadequacy and anxiety. This will explore the emotional toll these relationships can take and the importance of recognizing the cycle of abuse for both the individual and their family.  Key TopicsNarcissistic abuse and red flagsLove bombing and manipulation tacticsImpact on mental health and anxietyThe importance of therapy and support systemsSteps to leave and rebuild life after abuseSetting healthy boundaries and self-trustRecognizing emotional blackmail and threatsThe role of family and social support in recoveryConnect with Mia Hanks:TikTok- @npdandmeIG- @npd.andmeWebsite- miajhanks.comBooks on Amazon/Kindle: Bride-Made A MemoirI’ve Made Plans A Memoir of Rebuildinghttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this inspiring Sane-ish interview, Renee Ambarees shares her transformative journey from a professional athlete to a holistic healer. Discover her insights on embodiment, healing family trauma, and unlocking your true potential through self-love and body awareness. Find out how to harness the power of embodiment for personal transformation. Learn from Renée’s journey and her four magic moves for emotional clarity.Renée Ambarees is a former professional athlete turned wellness expert, originally from Germany but now residing in the Dominican Republic. With over 20 years of experience in personal development, Renée is passionate about guiding others to connect with their bodies and emotions for a more fulfilling life. Her unique approach combines physical movement with emotional healing to help individuals overcome trauma and rediscover their true selves.Renée’s journey into embodiment began with her own struggles. After dedicating 22 years to professional handball, she faced the harsh reality of injuries that forced her to step away from the sport she loved. This shift led her to explore her identity beyond athletics, prompting her to ask the crucial question: "Who am I when the spotlight is off?Key TopicsEmbodiment and body awarenessHealing family trauma and generational cursesFace yoga and natural anti-aging techniquesConnect with Renee:Website: https://reneeambarees.com/Get your 4 Magic Moves for Free: https://club.reneeambarees.com/courses/offers/4419ea3e-8b55-453c-9bdf-b4d2aed709bbYouTube: https://www.youtube.com/@reneeisermannyoga4faceInstagram: https://www.instagram.com/yoga4face/Facebook: https://www.facebook.com/renee.isermann.92/LinkedIn: https://www.linkedin.com/in/ren%C3%A9e-isermann/https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?This podcast explores honest recovery, mental health, trauma, and healing, emphasizing that healing is messy and accessible to everyone. Hosted by Holley Broughton, it shares stories of resilience, hope, and community, encouraging listeners to embrace their journey regardless of where they are.Key TopicsHealing is messy and accessible to allStories of resilience and recoveryThe importance of community and connectionIf you enjoy the conversations on Sanish, consider subscribing, sharing, and leaving a review. Your support helps reach more people who may need this message of hope and healing.  https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Holley Broughton reflects on her first year of podcasting, sharing insights on vulnerability, authenticity, and the power of honest conversations. This episode celebrates growth, overcoming fear, and the importance of community in healing.As we wrap up the first season of the Sane-ish podcast, it's time to reflect on an incredible year filled with growth, vulnerability, and healing. Many of us embark on journeys not knowing where they will lead us, and this podcast was no exception. I started with a simple desire to share my thoughts and experiences, and what I found was a community of listeners who resonated with honesty and authenticity.Key TopicsVulnerability as strengthThe impact of honest storytellingHealing and growth over one yearCommunity and connection through podcastingTakeawaysVulnerability is a strength, not a weakness.Honest stories create connection and healing.Healing is a non-linear process with ups and downs.Authenticity attracts the right people and opportunities.https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Holley Broughton explores the concept of emotional sobriety, emphasizing the importance of understanding and regulating feelings to improve mental health and recovery. The episode covers emotional awareness, triggers, and practical strategies for emotional regulation.Key Topics:What is emotional sobriety?The role of feelings as informationSigns of low emotional awarenessImpact of unmanaged emotions on recoveryStrategies for emotional regulationTakeaways:Feelings are information, not weaknesses.Emotional sobriety goes beyond physical abstinence.Pause and reflect before reacting impulsively.Recognize triggers as signals, not weaknesses.Healing involves becoming emotionally safe.Questions:•“What emotion do you struggle regulating the most?”•“Were emotions talked about in your household growing up?”•“Do you think emotional sobriety is harder than physical sobriety sometimes?”•“What’s the difference between reacting and responding?”https://www.buzzsprout.com/24677...Support the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Have you ever felt like a fraud in your own life? That voice in your head whispering that you're not good enough or that people will soon realize you’re not as competent as you seem? If so, you’re not alone. In this episode, we will explore what imposter syndrome is, why it affects so many people, especially those in recovery, and how you can stop it from controlling your life.Most of us are just trying to navigate life, feeling like we’re not enough while juggling responsibilities and our personal healing journeys.Remember, perfection isn’t the goal—authenticity is! People connect to realness, not polished facades. So, keep showing up, even when it’s tough.You don’t have to be perfect to make an impact. Every step forward counts, and your journey is valid.Let’s embrace our imperfections together and support each other in this healing process!Key Takeaways**You Are Not Alone**: Many people experience imposter syndrome, especially those in recovery or healing spaces. Understanding this can help alleviate some of the pressure.**Authenticity Over Perfection**: People relate to honesty and vulnerability far more than they do to perfection. Sharing your journey, including struggles, can foster deeper connections with others.**It's Okay to Be a Work in Progress**: You do not need to be perfect to make an impact. Your journey is valid, and your experiences can help others.https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In today’s fast-paced world, many of us silently grapple with the internal competition of comparing ourselves to who we used to be. This struggle is often intensified by chronic illness, trauma, and mental health challenges. In this blog post, we’ll explore this topic, offering insights and strategies to help you embrace acceptance and redefine your sense of self-worth.Internal competition refers to the struggle of measuring our current selves against the versions of ourselves we were in the past. It’s not about competing with others but rather with our past selves—those who may have had more energy, motivation, or productivity.Key Takeaways for Embracing Acceptance**Recognize the struggle:** Acknowledge that internal competition is common, especially among those dealing with chronic conditions or trauma.**Listen to your body:** Tune in to what your body needs, whether that’s rest, activity, or a change in pace.**Practice self-compassion:** Be gentle with yourself as you navigate these challenges. Understand that healing is not linear, and it’s okay to have limitations.**Redefine productivity:** Shift the focus from how much you do to how well you take care of yourself.“Have you struggled with comparing yourself to your past self?”“What version of yourself are you grieving?”“Do you think society ties productivity too closely to worth?”“What has healing taught you about slowing down?”“What would self-compassion look like for you right now?”https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?This episode explores the complex and painful reality of parental alienation, offering insights, personal stories, and support for affected parents. It emphasizes awareness, understanding, and the importance of self-care and advocacy.**Includes a very special message to targeted Mothers, Fathers, Grandmothers and Grandfathers on the upcoming Mother’s and Father’s Day…**Key TopicsWhat is parental alienation and how it manifestsPersonal stories of alienation and traumaThe impact of alienation on children and parentsLegal and systemic challenges in parental alienation casesSupport, advocacy, and self-care for affected parents TakeawaysParental alienation involves systematic manipulation to reject a loving parent.Awareness is the first step to understanding and healing.Parents are still parents regardless of custody or access.Small subtle acts can be part of alienation strategies.Support groups and therapy are vital for healing.https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Hi my Sane-ish Peeps,I want to share something important with you—because this community means too much to me to just go quiet without explanation.In honor of Parental Alienation Awareness Day, April 25th, we’ve poured so much heart, time, and intention into this episode and the voices you heard.And because of that… I’m going to be taking a short, two-week sabbatical from releasing new episodes.Not because I’m stepping away from this mission—  but because I’m stepping deeper into it.This topic… it’s heavy.  It’s layered.  And it deserves more than just one conversation.Behind the scenes, there is work happening—  listening, learning, creating, and building—  so that when I come back, I can continue to serve you in a way that’s even more impactful, more informed, and more aligned with why this space exists in the first place.If this episode spoke to you, I encourage you to sit with it.  Revisit it.  Share it with someone who may need to hear it.And if you’re someone directly affected by parental alienation…  please know this:You are not forgotten here.This space isn’t going anywhere.  And neither am I.I’ll be back soon—grounded, intentional, and ready to keep having the conversations that matter.Until then… take care of yourselves, and take care of each other.Peace, Love, and please be kind, because you never know when you’re going to need it…Holley BroughtonSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Most people talk about faith and recovery as separate journeys. Benny shares how embracing his Jewish faith not only transformed his spirituality but became a vital part of his path to sobriety. His candid story reveals how faith, culture, and the power of community can shape a recovery process that’s deeply personal—and entirely unique. In this heartfelt episode, Benny walks us through a lifetime of experiences—from childhood and musical dreams to addiction and spiritual awakening. You'll discover how his relationship with religion evolved alongside his struggles with relationships, marriage, alcohol, drugs, and recovery. He explains how traditional Jewish beliefs about free will and Teshuvah (repentance) intersect with modern addiction recovery, offering insights for anyone feeling conflicted about faith and sobriety. We break down:- How cultural stigma and religious misconceptions can hinder seeking help- The importance of honesty and community support in recovery- Practical advice for Jewish individuals (or anyone) skeptical of religious programs, yet craving spiritual connection- The deep connection between Jewish rituals and personal growth in sobriety- Benny’s insights on the role of prayer, oneness, and spiritual surrender in healingThis episode is essential listening for those who believe certain faiths or cultures and recovery can’t coexist—or for anyone seeking to understand how spirituality can foster resilience amid hardships. If you're navigating addiction, cultural barriers, or simply curious about how faith can fuel renewal, Benny’s story offers hope and actionable guidance. Meet Benny—an ex-musician, devoted Jew, and survivor who proves that true recovery often involves integrating the mind, body, and spirit. His perspective sheds light on overcoming stigma, embracing authenticity, and finding sacred strength in the journey toward healing.Key Takeaways from Benny's StoryBenny's journey illustrates several crucial points about recovery:**Spirituality Can Be a Catalyst for Change:** Benny's spiritual awakening was instrumental in his recovery. It highlights the importance of finding a belief system that resonates with individuals on their path to healing.**Background Shapes Recovery Experiences:** Understanding how cultural and religious backgrounds influence addiction and recovery can foster empathy and support for those in need.**Community Matters:** Finding a supportive community can significantly impact recovery. Benny's connection with others who shared similar struggles provided him with the encouragement needed to stay sober.ConclusionBenny's story is a powerful reminder that recovery is possible, and hope exists even in the darkest times. His journey illustrates the importance of spirituality, the impact of personal background, and the value of community support. If you or someone you know is struggling with addiction, remember that recovery is a journey worth taking.JACS - operates primarily in NYC, but might be the most helpful resource overall:https://www.addictioncenter.com/treatment/support-groups/jewish-alcoholics-chemically-dependent-persons-and-significant-others-jacs/ Book: God of Our Understanding: Jewish Spirituality and Recovery from Addiction By Rabbi Shais Taubhttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Mental health is often viewed through a lens of stigma and negativity. But what if we reframed the conversation? In this episode, Holley Broughton explores how wrestling with mental health can actually cultivate unique strengths that many people never develop. From resilience to empathy, She’ll share insights that could change the way you view your own struggles.Understanding Mental Health as a Source of StrengthMental health challenges are commonly discussed in terms of their negative impacts. However, it’s important to recognize that these challenges can also foster incredible strengths. People who have navigated their mental health journeys often develop a depth of understanding and emotional intelligence that others may lack.Mental health challenges need not define you; rather, they can refine you. The skills and strengths developed through these experiences—such as resilience, emotional intelligence, and leadership—can empower you to help others and create positive change in the world. If you’re navigating your own mental health journey, remember that healing is not just possible, but it is a pathway to personal growth and transformation.Takeaways- Mental health struggles can develop unique strengths such as heightened awareness, resilience, and emotional intelligence.- Healing and therapy can lead to significant improvements in mental health through neuroplasticity.- Advocacy and leadership often emerge from personal experiences with mental health challenges.https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Holley Broughton speaks with longtime recovery friend Julie Rose whose story begins in Libya, where she faced early trauma that would shape her life's journey. With a father in the Air Force and a tumultuous childhood, Julie's life took a dark turn at a young age. Her experiences with abuse, addiction, and incarceration led her to a profound understanding of the struggles that many face when battling addiction. Julie's resilience and determination ultimately paved the way for her recovery, making her a powerful voice in the addiction recovery community.https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode of the Sane-ish Podcast, Holley Broughton and Natalie Fortchuk delve into the complex topics of parental alienation and estrangement. They explore the definitions, impacts, and nuances of these issues, discussing how they manifest differently for each individual. The conversation also touches on the influence of social media on perceptions of estrangement and the growing trend of cutting off relationships without dialogue. The hosts emphasize the importance of understanding the emotional toll on both parents and children, and the need for compassion and communication in navigating these challenging dynamics. In this conversation, Natalie A. Forchuk and Holley Broughton delve into the complexities of alienation and estrangement, particularly in the context of parenting and the influence of social media. They discuss the importance of critical thinking, accountability, and the nuanced dynamics within families. The conversation highlights the dangers of blanket statements regarding estrangement and emphasizes the need for personal growth and understanding in navigating these challenging relationships.TakeawaysParental alienation can feel like a punch in the gut for both parents and children.Estrangement is trending and has become a common topic of discussion.Alienation manifests differently for everyone, making each experience unique.Estrangement is a conscious choice, while alienation is often a result of manipulation.The role of social media is significant in shaping perceptions of estrangement.There is a growing trend of cutting off relationships without dialogue, which is concerning.Toxicity in parenting is a complex issue that requires careful consideration.Mistakes in parenting do not automatically make someone a toxic parent.Compassion and understanding are crucial in navigating parental relationships.Healing is possible, but it requires open communication and effort.  Alienation is often rooted in toxic parenting behaviors.Social media can heavily influence children's decisions and perceptions.Critical thinking is essential for parents dealing with alienation.Parents should avoid relying on social media for validation.Emotional influences can hinder personal growth and healing.Accountability is crucial for both parents and children in estrangement.Estrangement can stem from various factors, including trauma and abuse.The concept of a fearless moral inventory can aid in recovery.Not all estranged relationships are the same; each story is unique.Blanket statements about estrangement can be harmful and misleading.https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode, Holley Broughton and Natalie A. Forchuk discuss the concept of decision fatigue, particularly in the context of high conflict parenting situations. They explore how the weight of decisions can impact mental health and parenting effectiveness, emphasizing the importance of self-care and setting boundaries. The conversation includes personal anecdotes, coping strategies, and the emotional toll of navigating high conflict relationships. The hosts encourage listeners to recognize the urgency of self-care and to take small steps towards managing their mental health amidst chaos.TakeawaysDecision fatigue affects parents in high conflict situations.Every decision carries weight and can lead to stress.Self-care is essential for mental health and parenting.Setting boundaries can help manage decision fatigue.Not all decisions need to be made immediately.Recognizing urgency can help reduce anxiety.Communication is key in high conflict situations.Hypervigilance can lead to decision paralysis.Taking time for oneself is not selfish.Healing is a journey that requires patience.https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode of the Sane-ish Podcast, Holley Broughton interviews Jeff, the executive director of the Dads Resource Center in Pennsylvania. They discuss the importance of father involvement in children's lives, the challenges fathers face in family courts, and the emotional toll of parental alienation. Jeff shares insights on the organization's mission to advocate for fathers and provide resources for those struggling to maintain relationships with their children. The conversation highlights the need for systemic changes in family courts and the importance of supporting both parents for the well-being of children.TakeawaysThe Dads Resource Center provides education and advocacy for fathers.Fathers often face challenges in family courts that mothers do not.Children benefit from having both parents actively involved in their lives.Parental alienation can have long-lasting effects on children.Fathers are increasingly engaged in their children's lives today.Mental health is a significant concern for fathers facing alienation.The court system often misunderstands the dynamics of modern fatherhood.Support networks are crucial for fathers navigating family disputes.Emotional trauma can result from being denied access to children.Systemic changes are needed to better support fathers in family courts.Dad’s Resource Center Website: www.dadsrc.orgX - @dadsrc_paFacebook - @dadsrc_paIG - @dadsrc_pahttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Part 2In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships and parenting. She emphasizes the importance of strong family support and the impact of her father's struggles with PTSD on her upbringing. Claudia's narrative transitions into her own experiences with marriage and divorce, highlighting the challenges she faced as a single mother navigating custody battles and the emotional turmoil of parental alienation.Claudia's story is a poignant reminder of the struggles many face in the aftermath of divorce, particularly when children are involved. She discusses the difficulties of maintaining a healthy relationship with her children amidst manipulation and alienation tactics from her ex-husband. Throughout the conversation, Claudia offers insights into the importance of communication, setting boundaries, and the need for parents to prioritize their children's emotional well-being. Her journey is not just about survival but also about resilience and the hope for a better future for her children. In this episode, Holley Broughton and Claudia Ovalles delve into the complex and painful realities of parental alienation, sharing personal experiences and insights on navigating the family court system. Claudia recounts her struggles with a high-conflict custody battle, highlighting the emotional toll it took on her and her children. She emphasizes the manipulative tactics often employed by alienating parents and the detrimental effects on children's mental health. Both speakers express their disillusionment with the family court system, which they feel often fails to prioritize the best interests of the child, instead becoming a battleground for parental control and manipulation.Claudia also discusses her journey towards advocacy, detailing her efforts to pass legislation aimed at addressing custodial interference. She shares how her experiences have empowered her to help other parents facing similar challenges, stressing the importance of self-care and support systems. The conversation underscores the need for awareness and understanding of parental alienation, encouraging listeners to seek help and remain resilient in the face of adversity. Ultimately, both Holley and Claudia convey a message of hope, emphasizing that healing and positive change are possible, even in the most challenging circumstances.Takeaways"I didn't get married to get divorced.""You learn how to budget, to save for a rainy day, all of those things. I learned that from my father.""I wish someone would have described being courted for a while, understanding this person that you're marrying.""Children are forced to choose sides, and that creates a lot of internal conflict for them.""I didn't know what alienation was and I didn't know what to look for." 'It's about who can manipulate the best.''The courts are not about the best interest of the child.''You can't erase DNA.''You have to keep going.''Self-care is a huge component.''You need to empower yourself.''It's about doing the right thing.''You have to learn to fill your cup first.''You can grow through going to be.''It's not one size fits all.'Child custody interference is a crime: https://news4sanantonio.com/news/investigations/child-custody-interference-is-a-crime-in-texasTexas Legislation Passed that Claudia implemented: HB969https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Part 1In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships and parenting. She emphasizes the importance of strong family support and the impact of her father's struggles with PTSD on her upbringing. Claudia's narrative transitions into her own experiences with marriage and divorce, highlighting the challenges she faced as a single mother navigating custody battles and the emotional turmoil of parental alienation.Claudia's story is a poignant reminder of the struggles many face in the aftermath of divorce, particularly when children are involved. She discusses the difficulties of maintaining a healthy relationship with her children amidst manipulation and alienation tactics from her ex-husband. Throughout the conversation, Claudia offers insights into the importance of communication, setting boundaries, and the need for parents to prioritize their children's emotional well-being. Her journey is not just about survival but also about resilience and the hope for a better future for her children. In this episode, Holley Broughton and Claudia Ovalles delve into the complex and painful realities of parental alienation, sharing personal experiences and insights on navigating the family court system. Claudia recounts her struggles with a high-conflict custody battle, highlighting the emotional toll it took on her and her children. She emphasizes the manipulative tactics often employed by alienating parents and the detrimental effects on children's mental health. Both speakers express their disillusionment with the family court system, which they feel often fails to prioritize the best interests of the child, instead becoming a battleground for parental control and manipulation.Claudia also discusses her journey towards advocacy, detailing her efforts to pass legislation aimed at addressing custodial interference. She shares how her experiences have empowered her to help other parents facing similar challenges, stressing the importance of self-care and support systems. The conversation underscores the need for awareness and understanding of parental alienation, encouraging listeners to seek help and remain resilient in the face of adversity. Ultimately, both Holley and Claudia convey a message of hope, emphasizing that healing and positive change are possible, even in the most challenging circumstances.Takeaways"I didn't get married to get divorced.""You learn how to budget, to save for a rainy day, all of those things. I learned that from my father.""I wish someone would have described being courted for a while, understanding this person that you're marrying.""Children are forced to choose sides, and that creates a lot of internal conflict for them.""I didn't know what alienation was and I didn't know what to look for." 'It's about who can manipulate the best.''The courts are not about the best interest of the child.''You can't erase DNA.''You have to keep going.''Self-care is a huge component.''You need to empower yourself.''It's about doing the right thing.''You have to learn to fill your cup first.''You can grow through going to be.''It's not one size fits all.'Child custody interference is a crime: https://news4sanantonio.com/news/investigations/child-custody-interference-is-a-crime-in-texasTexas Legislation Passed that Claudia implemented: HB969https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode, Holley Broughton welcomes Trevor, a father who shares his deeply personal journey through parental alienation. Trevor recounts his upbringing in Pennsylvania, highlighting the emotional challenges he faced growing up in a volatile household. He discusses his marriage, the birth of his twin boys, and the onset of parental alienation, which began when his children were just three years old. Trevor describes the covert tactics used by his ex-wife to alienate him from his children, emphasizing the emotional toll it takes on both parents and children alike.As the conversation unfolds, Trevor shares his experiences navigating the court system, the accusations he faced, and the emotional impact of being separated from his children. He reflects on the grief of losing time with them and the struggle to maintain a relationship amidst the chaos. Trevor also offers insights into the importance of being a present father and the need for support during such challenging times. His story serves as a poignant reminder of the complexities of parental alienation and the resilience required to overcome it.TakeawaysParental alienation can have devastating effects on children.The court system often fails to recognize the nuances of parental alienation.It's crucial for fathers to maintain their presence in their children's lives despite challenges.Children often feel torn between parents during alienation.Support from friends and counselors is vital during difficult times.https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode of the Sane-ish Podcast, Holley Broughton speaks with Richard Rose about his personal experiences with parental alienation. Richard shares his journey from a troubled childhood to the challenges he faces in maintaining a relationship with his son amidst legal battles and emotional turmoil. The conversation delves into the complexities of family dynamics, the impact of alienation on mental health, and the importance of advocacy and community support for parents in similar situations. Richard emphasizes the need for open communication and understanding in navigating the challenges of co-parenting and the family court system.TakeawaysParental alienation can have long-lasting effects on relationships.Legal battles can complicate custody arrangements and access to children.Maintaining hope and connection with children is crucial for alienated parents.Understanding the signs of alienation is important for early intervention.Community support and advocacy can help parents navigate their struggles.Mental health evaluations can provide clarity in high-conflict situations.Open communication is key to effective co-parenting.Children need to feel safe and supported by both parents.The family court system often lacks understanding of alienation issues.Sharing personal stories can help others feel less alone in their struggles.Rich’s Contact Information:https://www.facebook.com/share/1GLE3cNE2B/  Facebookpablackrose412 TikTokhttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode of the Sane-ish Podcast, Holley Broughton interviews Valerie, a mental health advocate and host of the award winning podcast 'Mental Health, Hope and Recovery.' They discuss Valerie's journey with dual diagnosis, including her struggles with substance use and mental health challenges. Valerie shares her experiences growing up in a chaotic household, her path to sobriety, and the importance of community support and family in recovery. The conversation emphasizes the significance of having a daily wellness plan and the need for open discussions about mental health.TakeawaysValerie's early life was marked by chaos and a lack of support.Self-medication with drugs and alcohol began at a young age.The average time between diagnosis and treatment can be long.Sobriety and mental health stability must be treated simultaneously.Daily wellness plans are crucial for managing dual diagnosis.Community support plays a vital role in recovery.Isolation can exacerbate mental health issues.Family dynamics significantly impact mental health recovery.Valerie's husband made a difficult decision to protect their family.Hope and a meaningful life are possible with dual diagnosis.Valerie and Helen’s Website which includes their podcast: https://mentalhealthhopeandrecovery.com/https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this heartfelt reflection, Holley Broughton expresses gratitude to her guests and listeners as she closes out 2025. She emphasizes the importance of mental health, healing, and connection, particularly for those facing challenges such as trauma and parental alienation. Looking ahead to 2026, she shares her intentions for healing, clarity, and support for all, encouraging listeners to embrace their journeys and find strength in their struggles.TakeawaysThank you to every guest for their courage.Mental health challenges remind us we are not alone.Healing is a journey meant to be shared.Leave behind what no longer serves your spirit.Keep going in your recovery journey.Missing a parent does not mean you are doing something wrong.Love remains even when circumstances change.May 2026 bring healing and clarity.Support is essential for those with mental health challenges.Gratitude for the community that supports healing.Support the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Recovery is healing and here at Sane-ish we know the holiday season can be a difficult and stressful time for many, especially those unnecessarily separated from their child(ren). Please know you are NOT alone. We are here. We see you. We hear you. And we feel your agonizing pain during this time. We are here to offer hope and support.If it is too much right now, at this moment, we understand and there is NO shame in using one of the numbers below. They are here to help:911 Emergency988 Mental Health & Crisiswww.988lifeline.org Mental Health & Crisis7cups app Mental Healthwww.warmer.com Peer Support800.799.7233 (SAFE) National Domestic Violence HotlineSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this conversation, Rael LaPenta and Holley Broughton discuss the shocking reality of parental alienation, sharing their personal experiences and the emotional turmoil it brings. They reflect on how they never anticipated finding themselves in such situations, highlighting the unexpected challenges of family dynamics.TakeawaysParental alienation can happen to anyone, unexpectedly.Many parents are unaware of the concept of parental alienation.The emotional impact of being alienated from one's children is profound.Personal experiences can reveal harsh realities about family dynamics.It's common for parents to feel blindsided by these situations.Understanding parental alienation is crucial for prevention.Open communication is vital in maintaining family relationships.Support systems are essential for parents facing alienation.Awareness of the signs of alienation can help in addressing it early.Sharing experiences can foster community and support among affected parents.https://m.facebook.com/solvingproblemstogether123/http://www.paccs.global/https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode of the Sane-ish podcast, Holley Broughton interviews Katherine Regalado, a woman in long-term recovery. Katherine shares her tumultuous journey from a seemingly normal childhood in a small Texas town to a life plagued by addiction, legal troubles, and the challenges of motherhood. She reflects on her early experiences with family dynamics, the pressures of being the oldest sibling, and how these factors contributed to her substance use. Katherine discusses her struggles with addiction, the impact of her choices on her children, and her time in prison, where she found moments of clarity. Ultimately, she emphasizes the importance of seeking help and the ongoing journey of recovery. In this conversation, Katherine Regalado shares her profound journey of recovery from addiction, detailing the struggles and triumphs she faced along the way. From feeling unworthy of recovery to embracing her identity as a mother and a professional in the recovery field, Katherine's story is one of resilience, transformation, and empowerment. She discusses the importance of community support, the challenges of rebuilding her life, and the joy of finding love and independence. Katherine's experiences highlight the ongoing nature of recovery and personal growth, emphasizing that healing is a continuous journey.TakeawaysKatherine's childhood was initially happy but changed with family dynamics.She felt immense pressure as the oldest sibling to care for her younger sisters.Substance use became an escape from her chaotic home life.Katherine faced legal troubles during her teenage years due to her addiction.Becoming a young mother added complexity to her struggles with addiction.She experienced significant loss and grief related to her children.Prison served as a turning point for reflection and clarity.Katherine's journey highlights the cyclical nature of addiction and abuse.She sought redemption through treatment but faced setbacks.The importance of family support and the challenges of rebuilding life after addiction. Katherine struggled with self-worth and belonging in recovery.Witnessing others in recovery inspired her to be open-minded.Community support played a crucial role in her recovery journey.She faced significant challenges in regaining custody of her children.Katherine learned the importance of honesty in her recovery process.Her experiences with trauma shaped her approach to helping others.She found purpose in working with youth and families in recovery.Katherine embraced independence and self-discovery after years of struggle.Her relationship with her wife has been a source of strength and joy.Continuous growth and learning are essential in recovery.https://linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=katherine-regalado-3a3240389https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Born late in life to your mother. To a father who didn’t even want you, you were told AND you never met. Your much older sisters had children nearly your age. You grew up poor and unclean. Yet, something inside of you felt…like you didn’t belong. Even to the point you swore you were adopted in the 5th grade. You weren’t though. That was the truth. Jo grew up just like that and from there things spiraled until she found recovery. Let her tell her from her own mouth what it was like, what happened, and the blessings and blessing she is to many today! It’s an amazing story!https://therapyfinder.com/therapist/joellen-bryson-charlotte-nchttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?We’re back! Natalie and I have finally reunited after both being under the weather amongst other things. However we’re ready to help discuss third parties inserting themselves into the family unit, identifying narcissists (not just calling everyone one) and waving red flags, as well as the psychological effects on targets and children during parental alienation. If you’re wondering, let us help break it down for you!https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?How many is too much? Do you know? Melissa had no idea at a very early age and was fortunate to have been given the gift of sobriety. For 25 years she helped and held on to her recovery until SHE couldn’t anymore. Her “plan” was to drink for a week…which ultimately turned into 5 years. Her relapse brought on by narcissistic abuse, almost killed her-literally. 14 treatment centers later, a whole lot of love and clawing her way back, she now has almost 2 years. Listen as she drops pearls about what she learned from her relapse and the importance of her sobriety today.Support the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Part 2 of Stacia Morris’ story…Multiple incarcerations helped her learn and actually find her purpose, the Loula Foundation. She’s flourishing with a 4.0 GPA, has her kids and family in her life again, and knows exactly how to express to those currently incarcerated, the true meaning of freedom today. Join us!www.loulafoundation.orghttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?FINALLY!!! First and foremost, much gratitude to Stacia Morris and YOU (our listeners and viewers) for being so patient and kind during my time of learning “editing”… It’s been, well, frustrating, time consuming, and a test of my patience. BUT, that’s how we learn, RIGHT? Anywho…much gratitude…The definition of incarceration is the act of confining, or the state of being confined; imprisonment. Prior to recovery, we are already incarcerated internally; in our minds. Stacia Morris shares her story about growing up fast, jumping from one situation to another, addiction, domestic violence, being a workaholic, Mother, then, BOOM! There it is. Physical incarceration at its finest. Even a blended, supportive family couldn’t save or stop her…http://loulafoundation.org/https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?I have new updates to share the end of October…we’re on a new recording platform, we have a new drop date, and a new celebration to share…Many thanks for being patient with me during this process! It’s been quite a challenge!Support the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Holley shares why a short break turned into a month, what she learned while juggling health, certifications, and reschedules, and how we’re getting back to a steady rhythm with new episodes and practical resources. Expect candid updates, zero perfection theatre, and a clear path forward.• brief timeline of the pause and restart• four certifications completed and a new class underway• learning to edit the “Sane-ish” way and why it matters• Tiffany B episode live now and Stacia Morris update• support for Natalie Forchuk and return to parental alienation topic• rejecting the perfect life myth and choosing resilience• gratitude for patient guests, listeners, and a supportive partner• upcoming resources, new guests, and encouragement to keep goingSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Being the only English-speaking family member can be stressful on a young child, especially if you’re shy. Tiffany joins us and shares her story of growing up in an immigrant family, working young, pregnant and married young, business owner young…and where does that lead? Drugs and CPS of course! Was there really any time for herself in there? Check out how she turned her life around by doing the next right thing, and where it’s taken her today.  Recovery has helped make her a force in the community. And it shows! She loves her clients! Find out how Tiffany is learning the importance of self-care…slowly but surely!"We may have misplaced Native spirituality or sense of the sacred, but we can't say its lost because we have ancestors within. Inside of us are grandmas and grandpas. When we start to come back to the culture they wake up, and we find that there are helpers both inside and outside"-The Red Road to Wellbriety whitebison | Healing Resources to Native Americanshttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Do you ever wonder how the elements of your childhood have shaped the decisions of your adulthood? Such as choosing your partner(s)? Natalie Forchuk joins us and reflects on her life journey and how she was never able to stand up for herself or say no. Holley and Natalie break this down as they examine the aftermath of parental alienation. Unfortunately one never seems to witness it happening because they are completely confused WHILE it’s happening. Only in hindsight does one see the strategic plan that was laid out. By then it’s too late and your child(ren) is/are gone. Crazy. Normal parents or families wouldn’t do this to a child or parent. We discuss the confusion, the torture, the heartbreak, the betrayal, the anger, all of it. Join us as we try and help explain the complexity of what targeted parents endure.Email: [email protected]: @theuncagedparentInsta: @theuncagedparentTT: @theuncagedparenthttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?What if from the time you were born it was a rocky start and you had unique gifts you didn’t quite understand. Psych wards were your second home because you felt this life just wasn’t for you. Everywhere you went you wanted to crawl out of your own skin. Leanne Feliciano explains her life was just that. In and out of psych wards, failed relationships, narcissistic abuse, repeated patterns, and wanting to escape by any means necessary-literally. She shares her incredible transformation through recovery step by step with no shame or embarrassment in hopes of it being the key for someone else. She now has her own practice and business and travels the world helping others. Something she never dreamed possible! Join us as she takes us on her journey with as usual, laughs along the way…LeAnne has an upcoming class that begins Aug 24th called the Plant Spirit Experience. A hybrid class, the link is below https://www.sacredwildwoman.com/plant-spirit-experienceWebsite: https://www.sacredwildwoman.com/Instagram: https://www.Instagram.com/thesacredwildwomanFacebook: https://www.facebook.com/sacredwildwomanTiktok: www.tiktok.com/@thesacredwildwomanYoutube: www.youtube.com/@sacredwildwoman6313https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Welcome to all of my new subscribers and listeners-and thank you! Thank you for taking the time…for allowing me to be, well…me. Imperfectly. You’ll see. I am allowing you to go on this journey with me through my own fear of putting myself out here and walking through correcting my “ums” and “stuffs” while interviewing people. I currently do not edit my podcasts because life is not edited. So you get to see the shit messy, with bloopers, mess ups, and the way it happens. You know, the Sane-ish way… I hope that way, you enjoy it best. Love to you all. HolleySupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?What if you knew exactly where your addiction began? Sally Jones shares with us her story of being adopted and how growing up even in the most loving home with two of the best parents she could have ever asked for, still made her feel less than and abandoned. Teased and tormented in school she managed to make it by soothing her pain with alcohol. Later though, life took an unexpected turn and a devastating back surgery turned her to abusing prescription drugs. Relapse after relapse she felt her life was pretty much over. Until a special encounter asked her a poignant question: have you prayed? Listen as Sally unapologetically talks about her relapses, but explains every step it took to get to where she successfully is today. There are many laughs along the way, too!https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Tiffany Bond joins us to share her story of going through childhood with divorce, rape, trauma, addiction all while also dealing with mental health issues. All of those issues led her to a painful pattern of abusive relationships. Once she escaped with her children, found recovery, and was given an award by the Mayor for her hard-earned efforts, she crashed, again-relapsed. That didn’t stop her though. She used her relapse as a learning experience and springboarded off of it! Listen as she explains how she’s flipped the script!Book: Whole Brain Living By: Jill Bolte Taylor, Ph.D.https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Jasmine Bootle from our Canadian fellowship and Everyone is Addicted Podcast shares how life; even in recovery, can toss some unexpected, difficult, and sometimes painful lessons along our journey. While there are definitely many miracles to be had in recovery, life still has its challenges, too. Peaks and valleys. How does one handle the stress? Anxiety? Loss? How does one cope? In Canada, similar to the US, Fentanyl and Fentanyl use is beyond extreme. However the street form in Canada is cut with…well, who knows? Russian Roulette is too high of a risk game not worth playing, in this case. Join us as Jasmine not only shares her own experience, but shares her tips on staying in the middle of the heard, always helping others, while also staying clean and sober-no matter what!Subscribe to Jasmine and Everyone is Addicted:https://youtube.com/@everyoneisaddicited?si=IoFt1q7Z8yzXdFAqHolley’s Everyone is Addicted episode:https://youtu.be/XHmlAPqUAIghttps://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Linda Binns is here to explain HSPs (Highly Sensitive Persons) as well as growing up with a narcissistic mother. The combination can be brutal. In 2025, it seems the word “narcissist” is tossed around like candy these days, but until you’ve experienced the wrath of a full-blown narcissist, let’s hope it will be your last. We’re fortunate that Linda survived and has used her HSP superpowers for the good of humanity! She is now an energy expert, author, and speaker. We actually have some great laughs during this episode! Come join us and find out! Healing comes in many different ways…most of it from the inside.FB: https://www.facebook.com/LindaBinnsEnergyExpertLinkedIn: https://www.linkedin.com/in/lindabinns/Instagram: https://www.instagram.com/lindabinns/YouTube: https://www.youtube.com/@LindaBinnsWeb Site: https://lindabinns.comBooks: https://lindabinns.com/booksWorkshops, etc.: https://lindabinns.com/eventsFree Personal Energy Assessment: https://forms.gle/3WyhujgNjtYJE5Dk8 https://www.buzzsprout.com/2467719/supportSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?What would you do if you had a secret you felt you couldn’t share with ANYONE because you felt so ashamed, alone, and absolutely no one would understand? No. It’s not that. What if you couldn’t read? What if you had learning disabilities? Growing up even educators told you YOU were stupid? Could you bounce back? Courtney leads us through her journey of strength through dyslexia and childhood trauma. Although her path could be perceived “sidewinded” by some, ultimately she has come out on top. Today, she has recovery under her belt, as well as a solid marriage for many years with an awesome guy, and three successful children whom she couldn’t be more proud! Did I mention the dogs and the chickens, too? Listen, so you can be in awe!Support the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Tony Lynch joins us from Grief-Let’s Talk About It! Podcast and shares with us his incredible life journey of drug dealing at an extremely young age living a double life as a straight A student, expulsion, to fatherhood, relationships, gangs, near-death close calls, prison, homelessness, narcissistic abuse, parental alienation, and a tragic loss which ultimately led him to his purpose and calling: grief. Not JUST grief. Grief coaching for men. Join us to hear how his heart wrenching yet transformative story unfolds into International need. His story proves the old saying: don’t give up before the miracle happens!Facebook: @tonylynch                    @memoriesofus                    @globalgriefnetworkInstagram: @mensgriefsupportLinkedin: Tony LynchWebsite...www.mensgriefsupport.orgSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Brendan LaPierre joins us from TQCYPAA and shares his incredible recovery journey. We explore how breaking the stigma of sobriety and recovery (especially with young people) changes lives and communities. He shares how vital service work is to those who are not only NEW to sobriety and recovery, but who are YOUNG PEOPLE and face societal pressures as well as social media “projections” that could be misleading. Join us as we challenge perceived thoughts on youth and addiction!www.tqcypaa.orgwww.txscypaa.orgwww.icypaa.orgSupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Mike Drake from Recovery Thunder joins us to tell us about his life story and addiction battles along the way. His life is showered with highs of success of family and work, and then extreme “highs” of addiction lows and losses. As he struggled to grab on to recovery, a miracle happened, which brought him to where he is today. Check it out, and let him tell you himself!www.recoverythunder.comFacebook: @RecoveryThunderX: @recoverythunderDownload the Recovery Thunder app on the App Store or Google PlaySupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In our final episode with Jaibez Regalado, we discuss ways dismantling stigmas of alcoholism, addiction, mental health, chronic illness, LGBTQ, and more. Fear seems to be the main component to all of them, but how can we combat it? We certainly want to focus on dismantling societal fear and misconceptions of all of them. Becoming our authentic selves are who we all strive to be. We all want to be loved and accepted. However in order for us to do that, we must respect others for the same, but not be disrespectful because we simply disagree. We discuss some ideas and toss them up!www.regaladorecovery.comFacebook: @RegaladoRecoveryMy Eyes My Truth Apple Podcast, SpotifySupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?Jaibez Regalado is back! This time focusing on recovery. What it’s like now. We discuss her functional recovery business and Peer Support. She also delves into how she always knew she had a purpose. She talks about how helping others reinforces her.  She inspires us with her amazing triumphs and accomplishments as well as what is truly important to her today. Jaibez is very deliberate with her healing all around. She takes it one day at a time. You won’t want to miss this!www.regaladorecovery.comFacebook @RegaladoRecoveryMy Eyes My Truth on Apple Podcast, SpotifySupport the show

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In our very first episode and a THREE-part series with Jaibez Regalado, she shares with us what it was like growing up in “the Cliffs” (Oak Cliff) of Dallas, Texas. Such as the many challenges she faced as a child: abusive father, traumatic events within the family, and many obstacles of her own along the way. Our first episode is dedicated to those who THINK they cannot pull themselves beyond trauma and wreckage. Believe us when we tell you, Jaibez is living proof you can do anything you put your mind to, IF you have the ability to listen to the God of your own understanding. Once you listen to her, you’ll be inspired to have a fresh take on finding yourself again!www.regaladorecovery.comFacebook @RegaladoRecoveryMy Eyes My Truth on Apple Podcast, SpotifySupport the show