Episode 35: The Silent Epidemic: Burnout in a Profession Meant to Heal w Dr. Meredith Grossman

Are you feeling overwhelmed and exhausted from your job? (Previously episode 6 of season 2) Dr. Mary Grimberg delves into the pervasive issue of workplace burnout, especially in the healthcare sector, with guest expert Dr. Meredith Grossman, a practicing physical therapist and the founder of Health Care Unraveled.Dr. Mary and Dr. Meredith explore the often-taboo topic of workplace burnout and its extensive impacts on physical and mental health. Dr. Meredith shares her personal journey through burnout and how it inspired her to create a platform dedicated to helping healthcare professionals overcome this challenge.Key highlights from the episode include:Understanding how burnout affects your body and mental health across various industries.The normalizing of toxic work environments and the importance of recognizing burnout symptoms such as anxiety, irritability, and physical health issues like insomnia and cardiovascular problems.The crucial role of relational health and social support, and its impact on overall well-being.Practical tips on setting boundaries and finding ways to protect your energy in both toxic and demanding work environments.The concept of the growth edge and how small, sustainable steps can alleviate the pressure of burnout.For those interested in learning more, Meredith offers programs and webinars that specifically target burnout in the healthcare sector. Follow her on Instagram (@MeredithGrossmanPT) and visit her website (healthcareunraveled.com) for more resources.Timestamped Overview00:00 Exploring Burnout Across Industries03:32 "Toxicity in Healthcare Norms"06:54 Normalization of Overwork and Sacrifice12:02 Rethinking Exhaustive Work Routines14:52 Burnout's Impact on Relationships17:37 Hidden Health: Beyond Physical Fitness23:39 Start Small: Set Work Boundaries26:39 People Pleasers and Perfectionists' Struggles31:46 Healthcare Burnout and Self-Care Priorities35:13 Holistic Approach to Combat Burnout37:07 Overcoming People Pleasing42:37 Balancing Authenticity and Professionalism46:27 "You Are Not the Problem"48:51 Burnout Workshops & WebinarsWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.