Episode 35: There is No Yoga for Burnout with Caroline Dowd-Higgins

This week, Nattie sits down with Caroline Dowd-Higgins and they talk burnout! It is real and it is exhausting, and they are here to talk about it. Caroline shares her personal experience burning the candle from both ends and the affects it has had on her personal and professional life. Nattie and Caroline dive into the societal expectation of raising the bar, ways to challenge a historically traditional mindset of success, the powerful realization that "suffering is optional", and how we might mitigate burnout in the workplace.