Episode #350: 6 Myths About Exercise And How To Avoid Them with Melissa Gunn

ABOUT: Melissa Gunn is the founder and CEO of Pure Strength La, Inc, a Certified SuperSlow Specialist, and a fitness and nutrition coach. With over two decades of experience in the health and fitness industry, Melissa has worked with thousands of individuals over the past 20 plus years helping them to regain and rejuvenate their health and today is the founder of Pure Strength LA which focuses on helping women and men over 40 achieve optimal well-being. From her years of experience as an exercise specialist, Melissa understands the importance of fusing safe, effective, and efficient exercise with overall well-being as she works with her clients. Melissa has been featured in Angeleno Magazine, Valley Magazine, Channel 5 News and more. She is devoted to sharing her expertise and helping her clients stay injury-free, and feel stronger as they age! STAY CONNECTED: www.purestrengthla.com GRAB YOUR FREEBIE FROM MELISSA HERE: 6 Myths About Exercise and How to Avoid Them https://purestrengthla.com/ebook/ __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE calendly.com/riseupforyou/coaching