Episode 350: How to get out of a Fitness or Diet Rut

Jeanine and Mike are back in the pod... Jeanine talks about the new Netflix shoe she has been watching about Jeffrey Dahmer. They discuss serial killers in general and also the Halloween Ends move they just saw.Jeanine also brings up how every October she tends to get into a rut. She gives tips on how to identify and avoid it if you feel like you are in one.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE