Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.

Client Q&A : how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @lynn_etphdcoaching @etphd_coaching Merry Christmas from ETPHD, if you notice you're struggling with your relationship with food and body over the festive season do reach out to us to chat about how we can support you in 2025.