Episode 352: Understanding Mental Rest and Why It Matters (Part 1)

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 352: Understanding Mental Rest and Why It Matters (Part 1)" was published on October 22, 2025 and runs 36 minutes.

October 22, 2025 ·36m · The Growth Project

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Episode Description

You can't perform your best if your mind isn't getting the rest it needs. Dr. Drew Brannon and Dr. Gabriela Caviedes kick off a two-part series on mental rest, exploring how the demands we face each day shape our energy, focus, and well-being. In this episode, they unpack the three primary types of demands, physical, cognitive, and emotional, and share what it takes to truly detach, relax, and regain control in a demanding world.

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