Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness

Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain always overeating, when to sociailise and when to not, favourite ways at activate PNS and SNS and why do I binge on food I don't like 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching