Episode 353: Understanding Mental Rest and Why It Matters (Part 2)

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 353: Understanding Mental Rest and Why It Matters (Part 2)" was published on October 29, 2025 and runs 34 minutes.

October 29, 2025 ·34m · The Growth Project

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Episode Description

In part two of this series, Dr. Drew Brannon and Dr. Gabriela Caviedes move from awareness to application, exploring how to incorporate mental rest into your daily life. They discuss the four key types of rest (detachment, relaxation, control, and variety) and share practical strategies for finding balance in a busy world. Discover how intentionally creating space for mental rest can become a competitive advantage, helping you perform, lead, and live with greater clarity and energy.

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