EPISODE · Jan 20, 2025 · 29 MIN
Episode 354. Fasted training in females - how dangerous is it?
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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Episode 354. Fasted training in females - how dangerous is it?
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