Episode 358: Coach Frank Adams (The Importance of speed and agility training for youth athletes) Strength and Conditioning Coach for Commerce HS in Commerce, GA

Owner of Xcelerate Sports Development (XSD21), has more than 20 years of experience in personal training with an emphasis in speed development. He has worked with athletes ranging from the beginner to numerous high school and D1 college recruits up to professional athletes, improving and enhancing explosive movement and overall speed.   Frank is also head Strength and Sports Performance Coach at Commerce High School located in Commerce Georgia and  former Head  Coach for Need 4 Speed Track Club located in Tucker, Georgia. In his 10 years coaching track he has had multiple athletes to be finalists as well as national champions. He holds the following certifications: ​ International Fitness Professionals Association (IFPA) ​ Certified Conditioning Specialist Certified Personal Trainer Certified Tennis Conditioning Specialist