EPISODE 36: Details Matter

- Listener question: "How do you prepare for an event that's coming up soon?"  - A broad question, but a great one! Check out some of the scenarios we laid out - When you are close to burnout, but know it's good for you, you still do it - There is a difference between mental and physiological burnout, get your mind right and recognize physiological signs of burnout - After only 6 weeks of re-integrating running into his program, Mitch is SMOKING his runs! - Which discipline of triathlon is least important to train, depending on your background - Do you have a topic for our next episode?? Let us know! - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]