Episode 36: Do You Self Sabotage?

Episode 36Do You Self Sabotage? In this week’s episode we challenge you to look at how you approach true wellbeing. Are you an 80/20, everything in moderation, cycle through what you consider “good and bad” mindset? Do you find yourself with an intention and then end up making deals with yourself to get what you may want in the moment. We examine the role our minds and what we absorb externally as the vehicle in our decision making. We share ways you can trust your body, your intuition and strengthen your mindset so you stay committed and consistent in your health!