Episode 36: Forcing Clients To Have Cheat Meals - Sometimes I Do!

from Get Unstuck Today · host Paul J Salter

I've seen a recent increase in the number of clients telling me they decided to SKIP their planned - and recommended by me, their coach - "free" meal. This has occurred immediately after a diet and mid-way during a post-diet maintenance phase. In this episode, I discuss my thoughts on this recent trend and why I strongly advocate having a "free" meal - specifically after a diet - and on occasion during a maintenance phase. M3: https://www.maintenancemindsetmonthly.com/subscribe-now

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This episode is 14 minutes long.

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This episode was published on January 28, 2019.

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