Episode 36: Free weights vs. Machines

from Beauty and the Beast PT and S&C · host Adam Gray

The great battle, free weights? or machines? Which is better, what are some appropriate uses for both. The answer may not be as black and white as you may expect! or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website [email protected] (978)-219-4473 For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

What this episode covers

The great battle, free weights? or machines? Which is better, what are some appropriate uses for both. The answer may not be as black and white as you may expect! or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website [email protected] (978)-219-4473 For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

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Episode 36: Free weights vs. Machines

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This episode is 41 minutes long.

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This episode was published on October 20, 2022.

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