Episode 36: Full Day Workouts

from The Mastro Zone · host Matt Mastro

In this episode of The Muscle Blueprint, Matt discusses how you DO NOT need to spend an hour, 2 hours or any ridiculous time in the gym. There are different ways to have effective workouts as a regular person. Sometimes those 9-5 jobs and commutes make it difficult to find a solid chunk of time to go to the gym. Well, by using this method, you may be able to find an answer to that problem. Try this method on one of your busier days and see how it works for you! P.S: Plenty of health benefits here.

Episode metadata supplied by the publisher feed · Published Apr 3, 2021

Embed this episode

Attribution link and audio player

Ready to play

Episode 36: Full Day Workouts

0:00 6:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of The Mastro Zone?

This episode is 6 minutes long.

When was this The Mastro Zone episode published?

This episode was published on April 3, 2021.

Can I download this The Mastro Zone episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!