PODCAST · education
The Mastro Zone
by Matt Mastro
Welcome to The Mastro Zone. A place where we talk about living your daily life to the fullest. Through experiences and networking, we are proud to interview some of the top social media creators to learn about their process, as well as share Matt’s story and process toward success. The Mastro Zone is a place to learn about self improvement, mental health, business ventures, social media and achieving goals. The sky is the limit and we choose to never settle and keep going forward. Matt Mastro is a top creator on multiple social media platforms and entrepreneur. Come join The Mastro Zone and hangout with some of your favorite creators and success stories.
Episodes
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Episode 3: Your Own Advice
Are you the type of person who gives great advice but can never listen to your own? Do you find yourself being the shoulder for others but never being able to trust your own intuition? Or are you living in a situation where you can say to yourself "if my friend was going through this, I would…
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Episode 2: Cringe Worthy Content
Content Creators often are scrutinized because they are putting their life on the internet for strangers. They are following trends that some people may roll their eyes at. They are trying to be earlier adaptors to the new world. Reality is, content creation is a monster business these days.…
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Episode 1: Highs and Lows Mentality
The first episode of our brand new podcast The Mastro Zone. We have rebranded so we could reach an audience more interested in everything from mental health, content creation, society and all topics from your favorite creators and experts. I am excited to announced this first episode on why you...
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Episode 67: Inspiration Vs Motivation
Being motivated is temporary. Being inspired is where we find longevity. Where we find inner joy and our best selves. We are able to live on a higher vibration when were inspired. More blessings get accepted.
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Episode 66: Your Calling
Never Force the feeling. Never Force the calling. Never force yourself to think that you need to have all the answers. if you focus on becoming better everyday, things will begin to make sense. Things will fall into place. Your calling will be there on a higher vibration than you ever imagined.
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Episode 65: The Comfort Zone Dilemma
Breaking out of the comfort zone is a hard thing to do. Being comfortable in new situations is difficult. The one's who win are the people who find strength in weak moments and that CAN BE YOU. YOU are capable. You are going to climb to new levels of happiness. New levels of success. Every...
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Episode 64: The Underdog Can Win
Underestimated? Good. Nobody thinks you can do it? Good. Everyone has their doubts? Good. The underdog can always be motivated by doubt. Motivated by those who do not see your vision. I love playing as the underdog. Expectations are you will fail...reality is you will surpass what anyone can fathom.
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Episode 63: If You Didnt Love Them, Would You Care?
This episode is about choosing who we take advice from not with our hearts but with our true knowledge of credentials. Using a strangers outlook to understand an idea rather than being convinced a passion is impossible by loved ones. Loved ones are excellent for so many things. I love my parents...
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Episode 62: Why Toning Is a Fake word
This episode is about how muscles have two options. Grow. Shrink. That is it. There is none of this "get ripped" but not bigger, thing. Listen to this episode on how toning was used to trick people into thinking something magical can happen.
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Episode 61: Successful People
Successful people don't have everything. They have the mindset that will not let them fail. At business, fitness, adapting, life in general. is your mindset your asset or your downfall?
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Episode 60: Should I Change My Workout
"I was getting results, but I am not seeing results anymore" is such a common issue. I hear it all the time. Everyone found something that worked and run it into the ground. Nothing wrong with that. But eventually you may need to do something to change it up. The good news is, usually the changes...
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Episode 59: WHY YOUR WORKOUT SHOULD NOT ALWAYS KICK YOUR
This episode is about why every workout is nottttttttttttt, I repeat NOT, supposed to leave you feeling dead. Dont get me wrong, now and then its great. I try to go intense 2-3 times a week (usually 2). Other than those 2 intense workouts that make me sore and tired... my other 3-4 workouts are...
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Episode 58: JUST BECAUSE IT WORKS, DOESN‘T MEAN ITS RIGHT
A lot of what we are told in fitness is FAST results. 15 minute abs. Eat 1000 calories a day! Run 1000 miles and you'll get lean. OR the opposite: Workout for 3 hours a day. NO DAYS OFF. Eat whatever you want as long as you workout harder..... all of this info is confusing and not fitting for…
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Episode 57: LOSING LOWER AB FAT AND AB WORKOUTS THAT WORK
This episode is a great introduction to how to lose your lower belly fat (the pooch) and create a positive ab workout for yourself. Everyone I ever have spoken to, anyone I ever trained, no matter their ultimate goal....... they all wants a tight stomach. But how do we go about getting it?...
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Episode 56: Do What Makes YOU successful
Following other peoples footsteps may lead you in the right direction. However, it is more important to chase our passions to achieve true success.
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Episode 55: Healthy Relationships With Food
Dieting comes with a scare tactic. "eat this and you'll get fat..eat that and you'll get flat..." Reality is, there is no right answer for everyone. Eating is based on the individual. But one thing is universal and that is that we need to learn to not be afraid of food so we can enjoy it and…
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Episode 54: Best Version Of Yourself Motivational Speech
Becoming the best version of yourself is the best thing you can do for everyone around you. Your loved ones, your family, your job, your happiness, etc. Come to a realization with yourself today. Do you treat yourself the way you deserve?
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Episode 53: Is Your Cardio Hurting Your Progress
On this episode, Matt discusses the positive and negative ways to use cardio based on your goals. Often we have been told that cardio will help you to lose weight, but are we really losing weight in the places that we want to? It is often muscle we are burning and our metabolism we are hurting....
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Episode 52: Your Muscle Blueprint Program
This is how your Muscle Blueprint programming works! This is how more programs should be written to give you both time and focus on the things you truly want to work. You will hit the muscles and workouts that are necessary for growth and change, while also hitting the muscles you desire the…
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Episode 51: Getting Over Plateaus
This episode is useful for almost everybody who has ever been working out but got stuck without results. Or maybe you got results quickly but then it fizzled out and now you're stuck. This episode will go over the tips and tricks to help get through those bad times where you feel stagnant. This...
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Episode 50: Following Your Dreams Is NOT Cliche
The title itself may sound cliche; but how many people are truly following their dreams? How many people are actually doing exactly what they want to be doing? How many people have given up on their dream and accepted....average? Maybe they listened to someone else and took the safe route. If any...
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Episode 49: How Are You So Positive
This is one of my favorite questions to answer. Lets dive deeper into what makes people feel more positive and why negative thoughts have no space in our lives. Matt makes sure we can fall in love with our own process and make greatness occur only when we can visualize it.
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Episode 48: Why We Need To Talk
The need to communicate is vital in all aspects of our lives. At work, in our relationships, as business owners... communication is key. Communication is important to express our joy, sadness, gratitude, promoting to our audience and for all purposes. Here is why YOU need to start talking.
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Episode 47: Coping With Anxiety
*Not Medical Advice* Anxiety is a bitch. No two ways around it. It is like quicksand and when you struggle harder, it pulls you in deeper. A lot of our friends and family do not understand that "feel better" is not a way to help people with anxiety to feel better. It takes daily effort, just like...
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Episode 46: A New Valuable Asset
Creating a network and audience is a new asset. As valuable as real estate, bitcoin, or owning antiques. Social media has created a way where we can talk to and reach out to MILLIONS of people at a time. With the correct content and product, you can now communicate with almost everyone on earth…
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Episode 45: Changing Mental Health
Mental health is often associated with struggle. The connotation that comes with mental health is that it correlates with anxiety, stress, and even suicide. Mental health is very important and has to be trained on a daily basis, even on our best days. The connection between mental health and...
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Episode 44: Peace During War
Mentally, you may be at war with yourself. You may be in a constant fight with your mindset. Whatever has taken over your mindset to spin it negative, lets change it to positive today.
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Episode 43: Your Calling Or Just Another Day
What is your calling? Is your calling to just go through the motions and be part of society? To follow along and not feel fulfilled? If you are happy with your life, your job, your situation and your freedom, then this is not for you. Most of us are still looking for the answer to find our peace...
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Episode 42: Better Never Bitter
Are you struggling as you watch others succeed? Does it upset you to see others winning and achieving things that you deserve? I get it. We are human. In this episode we discuss a mindset alteration to help us feel happy for others while waiting our turn. Or should I say, working for our turn.…
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Episode 41: I Back Myself Motivational
Episode 41 of the Muscle Blueprint and we are focused on not letting anything in this world hold us back. Despite setbacks, naysayers, doubters. We are obligated to have our own backs and not let anything lead us to a mediocre life. We will take the risks that we have calculated for ourselves. We...
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Episode 40: Summer Drinking and Fitness
A blurry topic as we often hear that alcohol and fitness cannot co-exist. There is some truth to that but also there are ways to enjoy the social life of drinking without hurting your goals. We discuss different methods of drinking plus the best choices of beverages to maintain your health and...
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Episode 39: Calculated Risks
We are living in a time where the rewards for taking risks can set up your future. Risks such as starting a business, investing, trying new trends, using your time more effectively for your goals. Who knows, maybe it's social media that will help you find the life of your dreams. Maybe its the…
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Episode 38: Peace Of Mind is Your Currency
In this episode of The Muscle Blueprint, Matt discusses finding inner peace as the most important piece of our health. There are many factors that come with health... our mental, physical, social, emotional....all of which can thrive when our peace of mind is in tact. Most of the time, when...
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Episode 37: How To Be Motivated
This episode will provide you the tips and advice you have been looking for in order to stay motivated and inspired. Often we look for reasons to be strong. To pursue goals. To overcome fears. Anything that may be holding you back, may be eliminated on this episode of The Muscle Blueprint with…
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Episode 36: Full Day Workouts
In this episode of The Muscle Blueprint, Matt discusses how you DO NOT need to spend an hour, 2 hours or any ridiculous time in the gym. There are different ways to have effective workouts as a regular person. Sometimes those 9-5 jobs and commutes make it difficult to find a solid chunk of time…
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Episode 35: Too Late, Too Old or Too Lazy
In this episode of The Muscle Blueprint, Matt discusses how fitness does not have a start or end date. There is no such thing as too little too late. Matt discusses the ultimate goal of fitness and why starting a training regimen at any age or stage of life is the best decision you can make for...
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Episode 34: Working Out Throughout The Day
Want to build a better body and some extra strength? Why is it productive to do push ups or pull ups or little exercises throughout the day? Small things such as a set of push ups every couple of hours can dramatically improve your strength and longevity as a health person. Trust me! Little…
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Episode 33: How To Impact Others
This episode of Muscle Blueprint is about the last time you ever meet somebody... you never truly know when that time is. Your last conversation, your last text message. Sometimes people grow apart, or tragedies occur, or any type of event can happen that changes the relationship. This episode...
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Episode 32: The Bodyweight Secret
Often we focus on how much weight we can lift. How strong are you? Can you squat 415? Bench 315? Well, today I am going to talk about the importance of lifting YOUR BODY WEIGHT in different positions. You want to see goals? Results? Learn to move your body in a positive manor. Learn to do push…
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Episode 31: Work Life Balance
What does it mean to have a "work-life" balance? How can you do everything throughout a day? What does it take to succeed in this current state of society? There are excuses that the world has given us and then theres you. Your effort will reflect in your results. Tune into this episode of The...
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Episode 30: How To Grow Your Glutes
Welcome back! Today we will discuss the tips and hints to growing your glutes! Who doesn't want a nice butt? If you are looking for tips to enhance your booty without emphasizing your quads or hips, look no further! Here is The Muscle Blueprint on how to get those booty gains!
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Episode 29: How To Make Your At Home Workout
The hot topic of at home workouts has become more and more popular in these times. The only issue is a lot of the programs and plans are based solely around cardio. This is because it is easy to sell a cardio style workout (I.E Insanity) because you will sweat a lot and be tired! Do NOT get me...
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Episode 28: How To Workout From Home
Thank you for tuning into another episode of The Muscle Blueprint with Matt Mastro. Today we will discuss the issues with at home programs and how to make them more effective. We often want to follow people on instagram and youtube to achieve their physiques. While reality is, resistance training...
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Episode 27: Tik Tok Business
Welcome back to another episode of The Muscle Blueprint with Matt Mastro. This episode is about building your personal brand on the APP Tik Tok. The new features on this app allow you to reach an audience larger than ever seen before on any other social media platform. Why not take advantage of…
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Episode 26: Barbell Vs Dumbbell
Welcome to another episode of The Muscle Blueprint. In today's episode we are going to discuss the benefits of using either a barbell or dumbbell. There are times where one can be more effective than the other. Find out how to utilize each tool to achieve your goals in the most time efficient...
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Episode 25: We Get Two Lives
Todays podcast is based on a quote that I heard from Joe Rogan's podcast by Naval. Hearing this quote got me thinking and made me extra thankful for the preciousness of life. What matters to you most in life? What helps you feel better or thrive? What can make you happier? This episode is an…
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Episode 24: AMC and GME To The Moon
This week we are changing course a bit to discuss what has been taking over the news stations and radio waves. The good ol' stock market. Plenty of reason to be excited about this week's events as a new regime has begun on Wall Street. How long will it last? Nobody knows. However, some dirty…
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Episode 23: Shoulder Caps
Thank you for tuning in to episode 23 of The Muscle Blueprint. Today we discuss building that shoulder roundness that makes a physique standout. Men and women both can standout with those round, muscular shoulders that look great in all settings. Follow along for some tips and tricks to build…
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Episode 22: I Don't Have Time To Workout
Here is the most common issue when it comes to working out. The old, I don't have the time. This can often gold true as many people are busy and have different priorities. However, we must not forget that our health is the most important gift we can give to others. Check out a few of my tips to...
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Episode 21: Deciding To Choose Yourself
In this episode we get personal talking about the decision to choose yourself and not let the outside world or naysayers make decisions for you. Even to be influenced by a negative opinion can alter your mindset. We will choose to thrive only if we choose ourselves first.
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ABOUT THIS SHOW
Welcome to The Mastro Zone. A place where we talk about living your daily life to the fullest. Through experiences and networking, we are proud to interview some of the top social media creators to learn about their process, as well as share Matt’s story and process toward success. The Mastro Zone is a place to learn about self improvement, mental health, business ventures, social media and achieving goals. The sky is the limit and we choose to never settle and keep going forward. Matt Mastro is a top creator on multiple social media platforms and entrepreneur. Come join The Mastro Zone and hangout with some of your favorite creators and success stories.
HOSTED BY
Matt Mastro
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Frequently Asked Questions
How many episodes does The Mastro Zone have?
The Mastro Zone currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mastro Zone about?
Welcome to The Mastro Zone. A place where we talk about living your daily life to the fullest. Through experiences and networking, we are proud to interview some of the top social media creators to learn about their process, as well as share Matt’s story and process toward success. The Mastro Zone...
How often does The Mastro Zone release new episodes?
The Mastro Zone has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mastro Zone?
You can listen to The Mastro Zone on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mastro Zone?
The Mastro Zone is created and hosted by Matt Mastro.
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