Episode #36 How to chase discomfort

from Make Progress Not Perfection · host Christina

Welcome to Episode #36In this episode I share with you how I chase discomfort even when I don’t want to. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - ChristinaBook: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1Reach out to me at: E | [email protected]

Episode metadata supplied by the publisher feed · Published May 2, 2022

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Episode #36 How to chase discomfort

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