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Episode 36: How to Choose Your Last Thought of the Day for Better Sleep episode artwork

EPISODE · May 10, 2026 · 8 MIN

Episode 36: How to Choose Your Last Thought of the Day for Better Sleep

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host voicEd Radio

Most of us are intentional about how we start our mornings, but rarely think about our last thought before sleep. It turns out that final moment before you drift off matters more than you might realize. Your brain continues processing and consolidating whatever is on your mind as you fall asleep, which means choosing that last thought carefully could change not just how you sleep, but how you feel the next day. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

What this episode covers

Most of us are intentional about how we start our mornings, but rarely think about our last thought before sleep. It turns out that final moment before you drift off matters more than you might realize. Your brain continues processing and consolidating whatever is on your mind as you fall asleep, which means choosing that last thought carefully could change not just how you sleep, but how you feel the next day. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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Episode 36: How to Choose Your Last Thought of the Day for Better Sleep

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Frequently Asked Questions

How long is this episode of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?

This episode is 8 minutes long.

When was this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode published?

This episode was published on May 10, 2026.

What is this episode about?

Most of us are intentional about how we start our mornings, but rarely think about our last thought before sleep. It turns out that final moment before you drift off matters more than you might realize. Your brain continues processing and...

Can I download this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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